Tamsin Wilson v1000m/2:13r...5 SkiErg
5,000
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 5,070 |
| Overall Time | 32:56.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 789 |
| Drag Factor | 81 |
September 20, 2025 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 34 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 33 | |
| r: 2:13 | 15 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 36 | |
| r: 2:38 | 15 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 35 | |
| r: 2:49 | 13 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 35 | |
| r: 2:01 | 12 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 36 | |
| r: 0:45 | 15 | |||||
| r70 |
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Workout Graph
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