David Archer 9000m row
9,000
Meters
39:03.3
Time
2:10.1
Pace
547
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 117 |
November 18, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.3 | 9,000 | 2:10.1 | 159 | 845 | 22 | 141 |
| 7:36.7 | 1,800 | 2:06.8 | 171 | 889 | 22 | 138 |
| 7:38.0 | 3,600 | 2:07.2 | 170 | 884 | 22 | 141 |
| 7:49.9 | 5,400 | 2:10.5 | 157 | 841 | 22 | 144 |
| 7:58.8 | 7,200 | 2:13.0 | 149 | 812 | 22 | 142 |
| 7:59.9 | 9,000 | 2:13.3 | 148 | 808 | 22 | 142 |
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Workout Graph
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