David Archer 2x5000m/4:00r row
10,000
Meters
43:12.2
Time
2:09.6
Pace
614
Calories
143
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 51:12.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 125 |
November 12, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.2 | 10,000 | 2:09.6 | 161 | 853 | 21 | 143 |
| 21:09.9 | 5,000 | 2:06.9 | 171 | 888 | 22 | 144 |
| 22:02.3 | 5,000 | 2:12.2 | 151 | 821 | 21 | 143 |
| r19 |
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Workout Graph
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