David Archer 3x1000m/3:00r row
3,000
Meters
11:00.6
Time
1:50.1
Pace
219
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 20:00.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 128 |
November 02, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 3,000 | 1:50.1 | 262 | 1202 | 27 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 28 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 26 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 27 | |
| r43 |
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Workout Graph
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