David Archer 3x12:00/3:00r row
9,265
Meters
36:00.0
Time
1:56.5
Pace
635
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,293 |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 130 |
October 09, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,265 | 1:56.5 | 221 | 1060 | 26 | |
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 26 | |
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 26 | |
| 12:00.0 | 3,090 | 1:56.5 | 221 | 1061 | 26 | |
| r28 |
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Workout Graph
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