David Archer 2x250m/1:00r row
500
Meters
1:43.7
Time
1:43.7
Pace
44
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 533 |
| Overall Time | 3:43.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 124 |
September 10, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 36 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 40 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 33 | |
| r33 |
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Workout Graph
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