David Archer v1:00/2:00r...5 row
3,998
Meters
15:00.0
Time
1:52.5
Pace
282
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 131 |
September 01, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,998 | 1:52.5 | 245 | 1144 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 3 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | |
| r: 2:00 | 1 | |||||
| r44 |
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Workout Graph
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