David Archer 6x500m/2:00r row
3,000
Meters
10:29.3
Time
1:44.8
Pace
233
Calories
168
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 22:29.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 129 |
August 25, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 3,000 | 1:44.8 | 303 | 1344 | 29 | 168 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 156 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 163 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 169 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 172 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 175 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 175 |
| r70 |
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Workout Graph
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