Ann Kristin Langerud 3x1000m/1:00r row
3,000
Meters
15:41.9
Time
2:36.9
Pace
159
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 18:41.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 81 |
December 18, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 3,000 | 2:36.9 | 90 | 611 | 29 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 28 | |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 30 | |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 29 | |
| r75 |
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Workout Graph
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