Ann Kristin Langerud v1:00/1:00r...7 SkiErg
1,938
Meters
10:00.0
Time
2:34.7
Pace
102
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 17:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 62 |
| Stroke Count | 619 |
| Drag Factor | 93 |
December 18, 2025 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 62 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 57 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 60 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 66 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 63 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 64 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 62 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 64 | |
| r: 1:00 | 14 | |||||
| r86 |
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Workout Graph
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