Ann Kristin Langerud 5x250m/0:45r SkiErg
1,250
Meters
6:23.0
Time
2:33.2
Pace
65
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,332 |
| Overall Time | 10:08.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 60 |
| Stroke Count | 386 |
| Drag Factor | 58 |
December 16, 2025 15:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,250 | 2:33.2 | 97 | 635 | 60 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 60 | |
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 61 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 61 | |
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 60 | |
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 61 | |
| r82 |
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Workout Graph
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