Ann Kristin Langerud v1500m/2:00r...4 row
6,000
Meters
32:09.8
Time
2:40.8
Pace
315
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 40:09.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 149 |
December 12, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.8 | 6,000 | 2:40.8 | 84 | 589 | 27 | |
| 8:23.1 | 1,500 | 2:47.7 | 74 | 555 | 27 | |
| r: 2:00 | 14 | |||||
| 8:05.9 | 1,500 | 2:41.9 | 82 | 583 | 27 | |
| r: 2:00 | 10 | |||||
| 7:53.2 | 1,500 | 2:37.7 | 89 | 606 | 27 | |
| r: 2:00 | 10 | |||||
| 7:47.6 | 1,500 | 2:35.8 | 92 | 618 | 28 | |
| r: 2:00 | 14 | |||||
| r48 |
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Workout Graph
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