Ann Kristin Langerud 6x1000m/1:00r SkiErg
6,000
Meters
33:38.6
Time
2:48.2
Pace
308
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 39:38.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 55 |
| Stroke Count | 1861 |
| Drag Factor | 65 |
December 09, 2025 15:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.6 | 6,000 | 2:48.2 | 74 | 553 | 55 | |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 59 | |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 57 | |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 55 | |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 536 | 55 | |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 518 | 52 | |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 55 | |
| r89 |
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Workout Graph
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