Richard Wakefield v4:00/1:00r...5 BikeErg
9,494
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,676 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 84 |
| Revolution Count | 1720 |
| Drag Factor | 60 |
October 30, 2025 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,494 | 2:06.3 | 173 | 896 | 84 | |
| 4:00.0 | 1,891 | 2:06.9 | 171 | 889 | 84 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,906 | 2:05.9 | 175 | 903 | 85 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,894 | 2:06.7 | 172 | 892 | 84 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 1,898 | 2:06.4 | 173 | 895 | 84 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 1,904 | 2:06.0 | 175 | 901 | 85 | |
| r: 1:00 | 36 | |||||
| r182 |
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Workout Graph
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