Richard Wakefield v2:00/2:00r...6 BikeErg
          
          6,058
          
        Meters
          
          12:00.0
          
        Time
          
          1:58.8
          
        Pace
          
          200
          
              Calories
| Rest Distance | 266 | 
|---|---|
| Rest Time | 12:00.0 | 
| Overall Distance | 6,324 | 
| Overall Time | 24:00.0 | 
| Average Watts | 208 | 
|---|---|
| Calories Per Hour | 1017 | 
| RPM | 85 | 
| Revolution Count | 1070 | 
| Drag Factor | 69 | 
October 27, 2025 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
            
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,058 | 1:58.8 | 208 | 1017 | 85 | |
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 88 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 87 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 86 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 84 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 84 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 84 | |
| r: 2:00 | 38 | |||||
| r266 | 
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Workout Graph
 
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