Richard Wakefield v1:00/1:00r...8 BikeErg
4,299
Meters
8:00.0
Time
1:51.6
Pace
150
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 16:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 90 |
| Revolution Count | 777 |
| Drag Factor | 68 |
October 13, 2025 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,299 | 1:51.6 | 251 | 1165 | 90 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 89 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 91 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 91 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 91 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 91 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 88 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 89 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 90 | |
| r: 1:00 | 19 | |||||
| r344 |
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Workout Graph
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