Richard Wakefield v3:00/0:45r...6 BikeErg
8,599
Meters
18:00.0
Time
2:05.5
Pace
270
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,839 |
| Overall Time | 22:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 80 |
| Revolution Count | 1490 |
| Drag Factor | 70 |
October 09, 2025 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,599 | 2:05.5 | 177 | 907 | 80 | |
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 81 | |
| r: 0:45 | 45 | |||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 81 | |
| r: 0:45 | 30 | |||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 80 | |
| r: 0:45 | 42 | |||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 81 | |
| r: 0:45 | 45 | |||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 81 | |
| r: 0:45 | 54 | |||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 80 | |
| r: 0:45 | 24 | |||||
| r240 |
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Workout Graph
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