Richard Wakefield v1:00/1:00r...8 BikeErg
4,203
Meters
8:00.0
Time
1:54.2
Pace
143
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 16:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 92 |
| Revolution Count | 798 |
| Drag Factor | 63 |
October 08, 2025 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,203 | 1:54.2 | 235 | 1108 | 92 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 93 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 93 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 94 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 92 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 93 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 93 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 91 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 90 | |
| r: 1:00 | 19 | |||||
| r329 |
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Workout Graph
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