Richard Wakefield v1:00/1:00r...8 BikeErg
4,155
Meters
8:00.0
Time
1:55.5
Pace
140
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 16:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 94 |
| Revolution Count | 823 |
| Drag Factor | 54 |
October 01, 2025 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,155 | 1:55.5 | 227 | 1081 | 94 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 97 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 97 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 96 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 95 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 94 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 94 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 93 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 93 | |
| r: 1:00 | 40 | |||||
| r344 |
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Workout Graph
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