Richard Wakefield v3:00/0:45r...6 BikeErg
8,514
Meters
18:00.0
Time
2:06.8
Pace
264
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,736 |
| Overall Time | 22:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 84 |
| Revolution Count | 1559 |
| Drag Factor | 59 |
September 30, 2025 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,514 | 2:06.8 | 171 | 890 | 84 | |
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 84 | |
| r: 0:45 | 41 | |||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 84 | |
| r: 0:45 | 42 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 84 | |
| r: 0:45 | 32 | |||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 84 | |
| r: 0:45 | 45 | |||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 85 | |
| r: 0:45 | 37 | |||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 85 | |
| r: 0:45 | 25 | |||||
| r222 |
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Workout Graph
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