Richard Wakefield v3:00/0:45r...5 BikeErg
7,076
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,277 |
| Overall Time | 18:45.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 81 |
| Revolution Count | 1249 |
| Drag Factor | 67 |
September 23, 2025 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,076 | 2:07.1 | 170 | 885 | 81 | |
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 81 | |
| r: 0:45 | 47 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 81 | |
| r: 0:45 | 49 | |||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 81 | |
| r: 0:45 | 41 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 81 | |
| r: 0:45 | 45 | |||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 81 | |
| r: 0:45 | 19 | |||||
| r201 |
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Workout Graph
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