Richard Wakefield v1:00/1:00r...7 BikeErg
3,629
Meters
7:00.0
Time
1:55.7
Pace
121
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 14:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 90 |
| Revolution Count | 683 |
| Drag Factor | 64 |
September 22, 2025 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,629 | 1:55.7 | 226 | 1077 | 90 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 88 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 91 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 92 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 92 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 89 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 90 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 89 | |
| r: 1:00 | 38 | |||||
| r295 |
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Workout Graph
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