Richard Wakefield v3:00/1:00r...5 BikeErg
7,074
Meters
15:00.0
Time
2:07.2
Pace
218
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 82 |
| Revolution Count | 1262 |
| Drag Factor | 67 |
September 17, 2025 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,074 | 2:07.2 | 170 | 884 | 82 | |
| 3:00.0 | 1,373 | 2:11.0 | 155 | 834 | 97 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 79 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 78 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 78 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 78 | |
| r: 1:00 | 38 | |||||
| r186 |
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Workout Graph
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