Richard Wakefield v0:30/0:30r...15 BikeErg
3,903
Meters
7:30.0
Time
1:55.2
Pace
129
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,377 |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 93 |
| Revolution Count | 788 |
| Drag Factor | 56 |
September 15, 2025 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,903 | 1:55.2 | 228 | 1085 | 93 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 82 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 94 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 94 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 94 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 94 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 96 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 92 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 92 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 92 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 94 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 96 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 94 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 96 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 94 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 96 | |
| r: 0:30 | 32 | |||||
| r474 |
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Workout Graph
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