Richard Wakefield v3:00/1:00r...5 BikeErg
7,070
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 82 |
| Revolution Count | 1262 |
| Drag Factor | 64 |
September 10, 2025 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,070 | 2:07.2 | 170 | 883 | 82 | |
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 82 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 82 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 82 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 82 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 82 | |
| r: 1:00 | 30 | |||||
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.