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Richard Wakefield v0:30/0:30r...15 BikeErg

4,045

Meters

7:30.0

Time

1:51.2

Pace

136

Calories

Rest Distance484
Rest Time7:30.0
Overall Distance4,529
Overall Time15:00.0
Average Watts254
Calories Per Hour1174
RPM79
Revolution Count672
Drag Factor103

September 08, 2025 16:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,045 1:51.2 254 1174 79
0:30.0 279 1:47.5 282 1268 82
r: 0:30 39
0:30.0 272 1:50.2 261 1197 80
r: 0:30 40
0:30.0 270 1:51.1 255 1178 80
r: 0:30 38
0:30.0 272 1:50.2 261 1197 80
r: 0:30 42
0:30.0 272 1:50.2 261 1197 80
r: 0:30 30
0:30.0 267 1:52.3 247 1149 78
r: 0:30 30
0:30.0 265 1:53.2 241 1130 78
r: 0:30 30
0:30.0 269 1:51.5 252 1168 80
r: 0:30 30
0:30.0 270 1:51.1 255 1178 80
r: 0:30 24
0:30.0 268 1:51.9 250 1158 80
r: 0:30 36
0:30.0 268 1:51.9 250 1158 80
r: 0:30 28
0:30.0 265 1:53.2 241 1130 78
r: 0:30 36
0:30.0 272 1:50.2 261 1197 80
r: 0:30 32
0:30.0 262 1:54.5 233 1102 78
r: 0:30 25
0:30.0 272 1:50.2 261 1197 80
r: 0:30 24
r484

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Workout Graph

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