Richard Wakefield v3:00/1:00r...5 BikeErg
7,082
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,273 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 81 |
| Revolution Count | 1253 |
| Drag Factor | 70 |
September 04, 2025 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,082 | 2:07.0 | 171 | 886 | 81 | |
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 81 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 81 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 81 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 81 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 81 | |
| r: 1:00 | 22 | |||||
| r191 |
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Workout Graph
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