Richard Wakefield 7x1:00/1:00r BikeErg
3,411
Meters
7:00.0
Time
2:03.1
Pace
111
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 14:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 75 |
| Revolution Count | 589 |
| Drag Factor | 93 |
September 01, 2025 17:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,411 | 2:03.1 | 187 | 945 | 75 | |
| 1:00.0 | 353 | 2:49.9 | 71 | 545 | 51 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 77 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 79 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 79 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 80 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 78 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 81 | |
| r421 |
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Workout Graph
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