Richard Wakefield 4x3:00/1:00r BikeErg
5,466
Meters
12:00.0
Time
2:11.7
Pace
163
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 76 |
| Revolution Count | 943 |
| Drag Factor | 70 |
August 27, 2025 16:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,466 | 2:11.7 | 153 | 827 | 76 | |
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 76 | |
| 3:00.0 | 1,373 | 2:11.0 | 155 | 834 | 77 | |
| 3:00.0 | 1,352 | 2:13.1 | 148 | 810 | 76 | |
| 3:00.0 | 1,382 | 2:10.2 | 158 | 845 | 78 | |
| r116 |
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Workout Graph
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