Michael Stein v15:00/3:00r...3 row
9,626
Meters
36:00.0
Time
1:52.1
Pace
690
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,859 |
| Overall Time | 45:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 145 |
January 21, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,626 | 1:52.1 | 248 | 1152 | 20 | |
| 15:00.0 | 4,033 | 1:51.5 | 252 | 1167 | 19 | |
| r: 3:00 | 119 | |||||
| 12:00.0 | 3,200 | 1:52.5 | 246 | 1146 | 21 | |
| r: 3:00 | 105 | |||||
| 9:00.0 | 2,393 | 1:52.8 | 244 | 1138 | 21 | |
| r: 3:00 | 9 | |||||
| r233 |
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Workout Graph
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