Michael Stein 4x8:00/5:00r row
8,730
Meters
32:00.0
Time
1:49.9
Pace
653
Calories
157
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 52:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 129 |
December 12, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,730 | 1:49.9 | 263 | 1205 | 24 | 157 |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 24 | 155 |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 24 | 160 |
| 8:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 24 | 158 |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 24 | 158 |
| r340 |
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Workout Graph
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