Michael Stein 3x21:00/2:00r row
14,866
Meters
1:03:00.0
Time
2:07.1
Pace
948
Calories
137
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,977 |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 1166 |
| Drag Factor | 123 |
December 10, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,866 | 2:07.1 | 170 | 886 | 18 | 137 |
| 21:00.0 | 4,955 | 2:07.1 | 170 | 886 | 18 | 131 |
| 21:00.0 | 4,955 | 2:07.1 | 170 | 886 | 18 | 138 |
| 21:00.0 | 4,956 | 2:07.1 | 170 | 886 | 18 | 142 |
| r111 |
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Workout Graph
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