Michael Stein 4x12:00/1:00r row
11,143
Meters
48:00.0
Time
2:09.2
Pace
697
Calories
125
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,298 |
| Overall Time | 52:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 124 |
December 07, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,143 | 2:09.2 | 162 | 858 | 20 | 125 |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 20 | 122 |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 20 | 123 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 20 | 124 |
| 12:00.0 | 2,814 | 2:07.9 | 167 | 875 | 20 | 132 |
| r155 |
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Workout Graph
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