Michael Stein 4x8:00/2:00r row
8,259
Meters
32:00.0
Time
1:56.2
Pace
570
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,609 |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 127 |
October 06, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,259 | 1:56.2 | 223 | 1067 | 25 | |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 25 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 25 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 26 | |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 25 | |
| r350 |
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Workout Graph
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