Michael Stein 5000m row
5,000
Meters
19:03.8
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 132 |
September 16, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.8 | 5,000 | 1:54.3 | 234 | 1104 | 24 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 24 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 25 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 24 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 25 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1163 | 27 |
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Workout Graph
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