Michael Stein 3x4000m/5:00r row
12,000
Meters
48:43.7
Time
2:01.8
Pace
784
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,990 |
| Overall Time | 1:03:43.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 122 |
August 19, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.7 | 12,000 | 2:01.8 | 194 | 966 | 23 | |
| 16:19.2 | 4,000 | 2:02.4 | 191 | 956 | 23 | |
| 16:09.1 | 4,000 | 2:01.1 | 197 | 977 | 23 | |
| 16:15.4 | 4,000 | 2:01.9 | 193 | 964 | 23 | |
| r990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.