Harry Voca v2000m/1:08r...4 row
8,000
Meters
34:10.0
Time
2:08.1
Pace
501
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 8,058 |
| Overall Time | 40:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 87 |
October 24, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.0 | 8,000 | 2:08.1 | 166 | 872 | 25 | |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 24 | |
| r: 1:08 | 14 | |||||
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 23 | |
| r: 1:08 | 18 | |||||
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 29 | |
| r: 1:59 | 12 | |||||
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:05 | 14 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.