Harry Voca 10x500m/1:00r row
5,000
Meters
19:20.5
Time
1:56.0
Pace
350
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 29:20.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 97 |
September 29, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1070 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| r190 |
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Workout Graph
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