Harry Voca 10x500m/0:30r row
5,000
Meters
21:40.6
Time
2:10.0
Pace
340
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 26:40.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 135 |
September 22, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| 3:45.9 | 500 | 3:45.9 | 30 | 404 | 14 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 22 | |
| r165 |
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Workout Graph
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