Harry Voca v1:40/0:20r...10 row
4,067
Meters
16:40.0
Time
2:02.9
Pace
269
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,303 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 201 |
August 17, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,067 | 2:02.9 | 188 | 948 | 24 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 25 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 24 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 24 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 24 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 24 | |
| r: 0:20 | 13 | |||||
| r236 |
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Workout Graph
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