Fabio Sportellini v1:40/0:20r...10 row
4,204
Meters
16:40.0
Time
1:58.9
Pace
281
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,648 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 129 |
December 17, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,204 | 1:58.9 | 208 | 1015 | 28 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:20 | 57 | |||||
| r444 |
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Workout Graph
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