Fabio Sportellini v5:00/0:30r...6 row
6,023
Meters
25:00.0
Time
2:04.5
Pace
391
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,023 |
| Overall Time | 32:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 130 |
December 15, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,023 | 2:04.5 | 181 | 923 | 27 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | |
| r: 0:30 | 106 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 160 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| r: 3:00 | 375 | |||||
| r1,000 |
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Workout Graph
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