Nick Miller 23:49 row
4,766
Meters
23:49.6
Time
2:29.9
Pace
277
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 122 |
July 05, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.6 | 4,766 | 2:29.9 | 104 | 697 | 277 | 24 |
| 5:00.0 | 966 | 2:35.2 | 93 | 648 | 54 | 23 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 768 | 64 | 25 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 756 | 63 | 26 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 25 |
| 23:49.6 | 680 | 2:48.8 | 73 | 627 | 40 | 25 |
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Workout Graph
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