Nick Miller v1:00/1:00r...10 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
121
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 120 |
September 07, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 62 | |||||
| r600 |
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Workout Graph
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