Nick Miller v1:00/1:00r...6 row
3,752
Meters
21:00.0
Time
2:47.9
Pace
195
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 27:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 121 |
September 06, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,752 | 2:47.9 | 74 | 554 | 21 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 22 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 21 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 20 | |
| r: 1:00 | 4 | |||||
| 6:00.0 | 1,053 | 2:50.9 | 70 | 541 | 21 | |
| r: 1:00 | 10 | |||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.