Nick Miller v750m/2:00r...5 row
3,750
Meters
20:19.1
Time
2:42.5
Pace
198
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 30:19.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 121 |
September 04, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 3,750 | 2:42.5 | 81 | 580 | 22 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 23 | |
| r: 2:00 | 171 | |||||
| 4:10.5 | 750 | 2:47.0 | 75 | 558 | 22 | |
| r: 2:00 | 122 | |||||
| 4:09.8 | 750 | 2:46.5 | 76 | 560 | 22 | |
| r: 2:00 | 84 | |||||
| 4:11.6 | 750 | 2:47.7 | 74 | 555 | 21 | |
| r: 2:00 | 81 | |||||
| 3:47.2 | 750 | 2:31.4 | 101 | 646 | 23 | |
| r: 2:00 | 86 | |||||
| r544 |
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Workout Graph
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