Nick Miller v1:00/2:00r...5 row
2,560
Meters
13:00.0
Time
2:32.3
Pace
141
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 121 |
September 03, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,560 | 2:32.3 | 99 | 640 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 22 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 13 | |||||
| r47 |
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Workout Graph
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