Nick Miller v1:00/2:00r...9 row
4,723
Meters
25:00.0
Time
2:38.7
Pace
254
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 43:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 121 |
September 01, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,723 | 2:38.7 | 87 | 600 | 23 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 24 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 23 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 21 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 23 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 11 | |||||
| r87 |
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Workout Graph
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