Maroun Dib v0:30/0:30r...15 BikeErg
3,640
Meters
7:30.0
Time
2:03.6
Pace
114
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,552 |
| Overall Time | 15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 100 |
| Revolution Count | 952 |
| Power/kg | 2.29 |
| Drag Factor | 37 |
August 26, 2025 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,640 | 2:03.6 | 185 | 937 | 100 | |
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 84 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 102 | |
| r: 0:30 | 115 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 104 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 108 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 116 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 114 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 100 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 96 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 90 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 98 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 94 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 92 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 98 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 102 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 114 | |
| r: 0:30 | 101 | |||||
| r912 |
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Workout Graph
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