Nick Mai 5000m row
5,000
Meters
18:55.4
Time
1:53.5
Pace
360
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 126 |
November 03, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1122 | 24 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 25 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 25 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 24 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1121 | 25 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1123 | 25 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1117 | 24 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1155 | 24 |
| 1:51.7 | 4,500 | 1:51.7 | 251 | 1164 | 25 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1185 | 24 |
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Workout Graph
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